Lately I’ve been making a lot of grain based kale and veggie salads for lunch. I find them really filling and a great way to add veggies, whole grains some fruit, and beans specially in the winter when you rather have a warm soup or curry. Roasting carrots improves the flavors and warms the salad nicely. A tahini sauce adds a nice creamy texture with the added benefit of healthy fats and protein. Hope you guys love it as much as we do!
For the Roasted Carrots
- 1 bunch baby carrots about 3-4 per serving
- drizzle of avocado oil or any neutral oil will do
- salt and pepper
For the Lemon Tahini Sauce
- 3 tbsp tahini
- 1 inch ginger
- 2 small cloves garlic
- juice from 1 lemon about 3 tablespoons
- 2 tbsp apple cider vinegar
- 1 large soft mejdool date
- Sea salt and black pepper to taste
- water to thin
- To assemble the bowls
- cooked quinoa about 1/2 cup per person
- lightly steamed kale, just enough to wilt, about 1-2 large leaves per person, destemmed and chopped finely
- 1/2 Cup chickpeas per person
- 1-2 tablespoons sliced almonds or pumpkin seeds per person
- 1/4 Cup pomegranate arils
Forthe Roasted Carrots
- Wash scrub and place whole carrots on a baking pan lined with parchment paper. Drizzle a little oil, salt and pepper on them and roll them around so every carrot is well coated.
- Roast at 400 degrees for 10-20 minutes depending on the size and thickness of the carrots, until they’re tender but crisped and brown on the outside.
Tahini Sauce
- Blend all the ingredients to combine, add water until you reach desired consistency. It would be of a pouring consistency.
- Add sea salt to taste.
To Assemble the Bowls
- In a bowl add cooked quinoa, steamed kale.
- Add the roasted carrots.
- Drizzle a generous amount of tahini dressing over top.
- Top with sliced almonds and pomegranate as needed.
- t
Leave a Reply