Heres How
Tofu Scramble
1 block/ about 10-12 oz/ about 2 cups, always organic- firm or extra firm regular or sprouted tofu
1 medium onion finely chopped
1/2 tsp turmeric
1 tsp ground cumin
1/4 tsp or more ground cayenne hot pepper or 1/2 deseeded jalapeño
1-2 tbsps olive oil
seasalt and black pepper to taste
In a pan warm oil and add chopped onions to soften on medium heat. When soft add crumbled tofu. Cook stirring till the tofu is slightly browned. Add turmeric, cumin, and cayenne. Stir and mix well. Cook further for another 2-3 minutes. Check on seasoning and take it off the heat.
Pico de Gallo
2 beefsteak tomatoes or 2 cups cherry tomatoes, chopped
½ red or white onion, finely chopped
½ cup cilantro leaves, roughly chopped
1 small jalapeño minced
Juice from 1/2 lime
Pinch flaked sea salt
Mix the finely chopped tomatoes, red onion, cilantro, jalapeño and sea salt in a bowl and set aside.
- 4-5 Whole-wheat Tortillas
- 6 pasture raised eggs, cook as you prefer poached/ fried for extra protein or in place of tofu
- 1 can organic fat free refried pinto beans
- 1 lime cut into wedges
- 1 avocado sliced
- hot sauce
To Assemble
Warm the refried Beans, so its melted and spreadable you may have to add a little water. Set aside. Warm the tortilla on a hot griddle on both sides. Place the warm tortilla on a flat surface and spread 1-2 tablespoons of refried beans, top it with salsa, tofu scramble, a squeeze of lime juice and a few avocado slices. Serve.
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