Tofu Tikka with Chimmichuri Rice
serves about 4 portions + I had a little leftover
- For the chimmichuri sauce you’ll need;
- 1/2 cup minced fresh cilantro
- 1/4 cup minced fresh flat-leaf parsley
- 2 tablespoons finely chopped fresh oregano
- 1 teaspoon sea salt or as needed
- 3-4 garlic cloves minced
- 1 small white onion or shallot finely chopped
- 1 jalapeño, deseeded finely chopped or 1/2-1 teaspoon of red chill flakes depending on your heat mileage
- 1/2 cup extra-virgin olive oil
- 1/2 cup red wine vinegar preferably
- 1 cup finely chopped broccoli
- 11/2 – 2 cups cooked plain white or brown rice, basmati preferably (keep warm) or cook about 1 cup raw rice as you would regularly do
For Tofu Tikka
- 1 block about 400 grams firm or extra firm organic tofu cut into one and half inch cubes ( this also works with other proteins, use cubed chicken breast/ any firm sustainable fish/ prawns)
- 1 tablespoon tandoori spice mix or Garam masala
- 2-3 tablespoons puréed tomatoes
- One tablespoon lime or lemon juice
- 1/2 teaspoon minced ginger
- 1 tablespoon minced cilantro leaves
- 2 tablespoons plain Greek or plain plant yogurt
- Oil for brushing or use oil spray
- To grill veggies use any combination of contrasting colored veggies you have on hand
1 red & yellow pepper each, cut into same size as tofu
Brussels sprouts 8-10 preped
1-2 zucchini, cut into same size as tofu
Method
Chimmichuri Sauce
- In a bowl mix red wine vinegar, sea salt, garlic, shallot, and jalapeño and set it aside for 10 minutes.
- Meanwhile if your rice is not cooked , steam the rice and shred the broccoli.
- Next stir in the cilantro, parsley, and oregano into vinegar mixture.
- Whisk the oil into this mixture.
- Once the rice is cooked add the finely chopped/ shredded broccoli and toss at least 1/2 cup of chimmichuri sauce into the rice mixture. Cover and keep warm. Serve the extra sauce on the side.
For the Tofu Tikka
- Whisk all the ingredient for the tofu in a bowl and marinate the tofu pieces for about 20-30 minutes.
- Lift and drain some of the marinade, brush or spray with a little oil and grill the pieces on a hot indoor or outdoor grill or frying pan for 2 minutes on each side till you get grill marks.
- Do the same with the veggies.
- If you prefer string them on skewers and grill them on a bbq. Both methods work. Serve on a bed of chimmichuri rice with extra sauce on the side.
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