Chop all the vegetables into small pieces.
In a medium bowl, whisk together the yogurt, water/milk as needed to thin little and, sea salt. whisk lightly. (the consistency should a little thicker than crepe batter.
Stir in the chopped vegetables and chopped cilantro, reserving some for garnish. Taste and adjust seasoning, adding salt to taste, cumin, and black pepper or red chili if you like it with a little heat.
Garnish with chopped herbs. Serve right away or transfer to an airtight container and refrigerate until ready to serve. Refrigerate and use within 3 days.