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–+ Bowls

Everyday Birchers Museli

Meera
4.67 from 3 votes
Print Recipe
Prep Time 5 minutes
Overnight Soaking 8 hours
Course Breakfast
Cuisine European, Nordic, Swiss
Servings 2 Bowls

Ingredients
  

  • 1 cup rolled oats, gluten free, organic preferably
  • 2-3 Tbsp ground flaxseeds** see notes organic,
  • ¼ cup chopped nuts (almonds, walnuts, pecan, pistachio) use one or two
  • 2 Tbsp unsweetened dried fruit cranberry, cherries, dates, or raisins
  • 2 Tbsp shredded coconut flakes I didn't add any as I'm not a fan of coconut flakes
  • 1 medium apple or pear, grated
  • ¾-1 cup non dairy or dairy milk I used almond milk
  • ½ cup plant based, regular whole or Greek yogurt
  • ½ tsp Ground cinnamon
  • 2 tbsp lemon juice
  • ½ tsp vanilla extract
  • 1 cup fresh berries, sliced seasonal fruit to garnish to garnish
  • small pinch of salt optional
  • sweetener if you prefer sweeter muesli

Instructions
 

  • Stir together the rolled oats, nuts, dried fruit, ground flax, cinnamon and pinch of salt. Mix in the grated apple.
  • In a small bowl or measuring cup, whisk together the milk, yogurt, lemon juice and vanilla. Stir the wet ingredients into the dry ingredients.
  • Cover and place in the fridge overnight.
  • In the morning, add a little extra milk if the mixture has gone dry. Stir and garnish with berries, seasonal fruit and/or extra seeds or nuts. Enjoy!

Notes

  1. The amount of milk or liquid depends on the flax seeds added, You can start with 2 tablespoons of flax for 3/4 cup milk. More flax more milk or water.
  2. I'm not a fan of coconut flakes so I omitted it in my bowl, if you like coconut add up to 1/4 cup.
  3. Toasting your nuts and shredded coconut adds extra flavor. 
  4. Not a fan of flax, add chia seeds, remember to add a little extra liquid as chia soaks up a lot of liquid. Pumpkin seeds, sesame, hemp also work well.
  5. Coarsely grate the apple or pear for a crunchier texture, it will soften overnight and also add sweetness. 
  6. Use old fashioned rolled oats. Steel cut oats need a lot of cooking and will not work in this recipe.
  7. Forgot to soak the previous night, no worries! soaking 30 minutes or so in the morning will soften the oats a bit, just use less liquid.
Keyword Healthy breakfasts, Museli, Nuts and Seeds, Oats, Overnight Oats
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